Quiet Mountain Wellness/The YOU-TURN System

  • $597

The YOU-TURN System

  • Course
  • 40 Lessons

The YOU-TURN System© is a 7-week "blueprint" teaching how to connect mind and heart by developing the Self-honoring choice in 6 pivotal areas. This skillset inspires and activates awareness to sustainably direct thoughts and actions through the lens of Self-honor, naturally growing positive transformation, greater peace and dynamic energy through small intentional steps. This results in a higher quality of life.

Contents

Introductory Module: OPENING THE PORTAL

This course helps you to create positive personal growth and build wholeness, peace and dynamic energy through using the YOU-TURN System© signature tools, videos and exercises.  This course has its foundations in the book, It's Time For A YOU-TURN, and is an expansion of the book content.  The e-book is included as well.  

This YOU-TURN System mini-module, Opening the Portal, will direct you on the best ways to get your full investment of time and money out of this course.  It sets you up for a successful and transformational experience as you journey through the YOU-TURN System©.
Welcome to Opening the Portal, Your Introductory Module!
Video: Opening The Portal
Workbook: Opening the Portal starting point exercise
eBook: It's Time For A YOU-TURN

Module #1: NOURISH IT

Learn the four vital areas of nourishment to heighten vitality and establish your unique Self-honoring balance.  This module does not focus on eating or deleting certain foods.  It is about holistic nourishment.  You will decide how you'd like to organize your four pivotal areas to bring the unique personal transformation you desire.
Welcome to Module #1: NOURISH IT
Video: NOURISH IT content presentation
Workbook: NOURISH IT exercises
PDF: Spiral of Wellbeing
Video: YOU-TURN System Tools Training

Module #2: STRETCH IT

Learn the most valuable ways to stretch yourself to achieve your myriad goals.  Do so without burnout or frustration and with plenty of positive energy to soar cross your finish lines.  
Welcome to Module #2: STRETCH IT
Video: STRETCH IT content presentation
Workbook: STRETCH IT exercises
PDF: Spiral of Wellbeing
Blog Post: Healing Mistakes
Video: YOU-TURN System Tools Training

Module #3: EMPTY IT

In this Module you will learn the importance of emptying out on multiple levels and develop this as a Self-honoring skill to create a unique zone of balance in your own life.
Welcome to Module #3: EMPTY IT
Video: EMPTY IT content presentation
Workbook: EMPTY IT exercises
PDF: Spiral of Wellbeing
Blog Post: We Are All Storytellers
Video: YOU-TURN System Tools Training

Module #4: STILL IT

In this Module, STILL IT, you will become acquainted with a new definition of stillness and learn to use it as tool to keep growing the momentum of Self-honor peace and energy.
Welcome to Module #4: STILL IT
Video: STILL IT content presentation
Workbook: STILL IT exericises
PDF: Spiral of Wellbeing
Blog Post: The Only Way Out is In
Video: YOU-TURN System Tools Training

Module #5: HEAL IT

In this powerful module, you will learn all about the pieces that make up a Self-honoring healing journey and how to apply them in your life.  Come away with a much clearer and powerful vision of how you'd like to intentionally approach your own unique healing journey.
Welcome to Module #5: HEAL IT
Video: HEAL IT content presentation
Workbook: HEAL IT exercises
PDF: Spiral of Wellbeing
Audio: Yoga Nidra Practice
Blog Post: The Power of Listening to Your Own Voice
Video: YOU-TURN System Tools Training

BONUS! Module #6: LOVE IT

In this Bonus Module, LOVE IT, participants will use their accumulated data to create overarching personal strategies to integrate and bring the full course content to life.  LOVE IT, is ultimately the path of Self-honor.
Welcome to your BONUS Module: LOVE IT
Video Bonus: Module #6 content video LOVE IT
Workbook: LOVE IT wrap-up exercises
PDF: Spiral of Wellbeing
Blog Post: Are You Loved or Loving?
The Code of Self Honor